As a long-time entrepreneur and small business owner in Southeastern Wisconsin, Mark brings a wealth of diverse sports and fitness experience from collegiate gymnastics to state league tennis, triathlons, high-performance go-kart racing and countless 5K’s, 10K’s and half marathons. Introduced to his first “universal gym” in 1971 as a high school junior, Mark has not been without a gym membership since. Now 64, Mark is aware that his lifetime of fitness has slowed the effects of father time compared to many of his peers. The next leg of his long career is his give back career where he is working to educate and help other seniors learn the benefits of regular fitness and the affects it can have on their health and quality of life.
Mark’s philosophy, “use it, or lose it”. You can’t stop the aging process, but it can be slowed down and some cases improved with well thought out fitness programs that address the functional day to day movement needs of active adults. Mark is currently an Intern with 360 Fitness where he is developing his craft and helping teach individual clients, as well as lead the Fundamental Fitness (65+ group) to feel better and stronger than ever!