In 2008 Katie decided to try Yoga to add variety in her workout routine. Thinking it
would be a good physical challenge, she soon discovered it was much more. For her, Yoga has
brought about a deeper, resilient strength which she hopes to help cultivate in others. She
received her 200 HR training at Soleil Lune Yoga Center and has particular interest in the
benefits of Yoga for athletes.
Katie is drawn to teaching a strong vinyasa flow practice that leaves students
empowered, refreshed, and balanced. She likes to incorporate a wide variety of music and fun
yet thoughtful sequencing. Through breath, body awareness, and a little sweat she hopes her
students find themselves more flexible and fearless not only on their mats, but in all aspects of
When not on her mat, Katie enjoys spending time with family (3 sons) and friends. You
might also see her out on the trails running, mountain biking, and cross-country skiing.