Having issues squatting or trying to obtain a new personal best? Well, this seminar is for you! Learn from the Pros at 360 Fitness what you might have been missing. Are you choosing the appropriate type of squat for your anatomy? Is your body prepared for success? Have you performed[…]
Read More »Katie Vieth will lead a 1 Hour Vinyasa Flow Yoga practice, followed by a social hour, including adult beverages, with friends and family! Where: 360 Fitness 3130 Village Square Drive, Hartland, WI 53029 When : Thursday December 12th @ 7pm Why: Well Vino and Vinyasa Flow Yoga…..need we say more?[…]
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What is YOGA? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term[…]
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Did you know that the ACSM, the governing body for activity and fitness, states that to be healthy, an individual should participate in cardiovascular exercise 5x/week if moderate, 3x/week if vigorous, or 3-5 if combining the two intensities. Along with this it is recommended to participate in 2-3 days of[…]
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Are you looking for a new experience with certified personal trainers/coaches that go above and beyond to help you achieve your goals? Look no further and stop in today! We are ready to work with you at our new location 3130 Village Square Drive, Hartland, WI 53029. Whether you are[…]
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Are you looking to be the most efficient watt producing machine around?? Are you constantly scratching your head trying to figure out why you aren’t improving on the bike like you had expected this off-season? Well look no further! 360 Fitness is offering a 6-week core conditioning/hip and leg strength/flexibility[…]
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Yes, you read it correctly!!! We are offering our highly sought after SWEAT Group classes for $199/month. We currently offer over 50 classes/week and you can come as much as you want! Spaces are limited to the first 12 participants to register for each class. Act now, as roster spots[…]
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