What is YOGA? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term[…]
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Did you know that the ACSM, the governing body for activity and fitness, states that to be healthy, an individual should participate in cardiovascular exercise 5x/week if moderate, 3x/week if vigorous, or 3-5 if combining the two intensities. Along with this it is recommended to participate in 2-3 days of[…]
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Are you looking for a new experience with certified personal trainers/coaches that go above and beyond to help you achieve your goals? Look no further and stop in today! We are ready to work with you at our new location 3130 Village Square Drive, Hartland, WI 53029. Whether you are[…]
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